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Is it time to Reset that New Year's Resolution?

We know how hard it can be to begin building healthy habits. That's exactly why we created this 3-part workshop series!

This workshop focuses on specific areas that we all struggle with: eating well, managing stress and moving often. 


EAT: 

Food is meant to nourish and fuel our systems, but our culture has turned it into something else... Therapy, coping, comfort, affordability, and convenience are major factors impacting the food choices we make, versus nutrition and sustainability. At this workshop, you will learn how to use food as medicine, to decrease inflammation and lower your risk for chronic disease. We'll provide tips, tricks and strategies on how your ENTIRE family can develop healthy eating habits. (Yes, even the pickiest of eaters, too!)


THINK: 

We all have stress coming at us from every direction, on a daily basis. Even our kiddos! Our fast-paced lives full of stress, challenges, and lack of sleep have burdened us more than we know. At this workshop, learn ways your family can better manage stress and decrease the body's negative responses to those stressors.


MOVE: 

Exercise is so important to having a healthy body, mind and LIFE! Join us for a short discussion on the importance of motion and how it impacts your spine and central nervous system. But, let's not just talk about it...let's actually get moving! Join us for a FREE hour of YOGA!

After yoga, we hope you'll stick around for a FREE reception including wine & hors-d'oeuvres, sponsored by the Holistic Halo Salt Spa.


Cost: $15 Donation (Includes Workshops & Yoga)

A $15 donation to the Cleveland Pregnancy Center will get you in the door for all the workshops and one-hour of yoga PLUS an invitation to the FREE wine & hors-d'oeuvre reception!



Note: We want your family to be healthy and happy, so we will need your full attention. We know that can be tough with kiddos in the room, so please be sure to make childcare arrangements, as these are adults-only events.

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Think. Move! - A Health Workshop for Families [post_content] =>

Is it time to Reset that New Year's Resolution?

We know how hard it can be to begin building healthy habits. That's exactly why we created this 3-part workshop series!

This workshop focuses on specific areas that we all struggle with: eating well, managing stress and moving often. 


EAT: 

Food is meant to nourish and fuel our systems, but our culture has turned it into something else... Therapy, coping, comfort, affordability, and convenience are major factors impacting the food choices we make, versus nutrition and sustainability. At this workshop, you will learn how to use food as medicine, to decrease inflammation and lower your risk for chronic disease. We'll provide tips, tricks and strategies on how your ENTIRE family can develop healthy eating habits. (Yes, even the pickiest of eaters, too!)


THINK: 

We all have stress coming at us from every direction, on a daily basis. Even our kiddos! Our fast-paced lives full of stress, challenges, and lack of sleep have burdened us more than we know. At this workshop, learn ways your family can better manage stress and decrease the body's negative responses to those stressors.


MOVE: 

Exercise is so important to having a healthy body, mind and LIFE! Join us for a short discussion on the importance of motion and how it impacts your spine and central nervous system. But, let's not just talk about it...let's actually get moving! Join us for a FREE hour of YOGA!

After yoga, we hope you'll stick around for a FREE reception including wine & hors-d'oeuvres, sponsored by the Holistic Halo Salt Spa.


Cost: $15 Donation (Includes Workshops & Yoga)

A $15 donation to the Cleveland Pregnancy Center will get you in the door for all the workshops and one-hour of yoga PLUS an invitation to the FREE wine & hors-d'oeuvre reception!



Note: We want your family to be healthy and happy, so we will need your full attention. We know that can be tough with kiddos in the room, so please be sure to make childcare arrangements, as these are adults-only events.

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Is it time to Reset that New Year's Resolution?

We know how hard it can be to begin building healthy habits. That's exactly why we created this 3-part workshop series!

This workshop focuses on specific areas that we all struggle with: eating well, managing stress and moving often. 


EAT: 

Food is meant to nourish and fuel our systems, but our culture has turned it into something else... Therapy, coping, comfort, affordability, and convenience are major factors impacting the food choices we make, versus nutrition and sustainability. At this workshop, you will learn how to use food as medicine, to decrease inflammation and lower your risk for chronic disease. We'll provide tips, tricks and strategies on how your ENTIRE family can develop healthy eating habits. (Yes, even the pickiest of eaters, too!)


THINK: 

We all have stress coming at us from every direction, on a daily basis. Even our kiddos! Our fast-paced lives full of stress, challenges, and lack of sleep have burdened us more than we know. At this workshop, learn ways your family can better manage stress and decrease the body's negative responses to those stressors.


MOVE: 

Exercise is so important to having a healthy body, mind and LIFE! Join us for a short discussion on the importance of motion and how it impacts your spine and central nervous system. But, let's not just talk about it...let's actually get moving! Join us for a FREE hour of YOGA!

After yoga, we hope you'll stick around for a FREE reception including wine & hors-d'oeuvres, sponsored by the Holistic Halo Salt Spa.


Cost: $15 Donation (Includes Workshops & Yoga)

A $15 donation to the Cleveland Pregnancy Center will get you in the door for all the workshops and one-hour of yoga PLUS an invitation to the FREE wine & hors-d'oeuvre reception!



Note: We want your family to be healthy and happy, so we will need your full attention. We know that can be tough with kiddos in the room, so please be sure to make childcare arrangements, as these are adults-only events.

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Is it time to Reset that New Year’s Resolution?

We know how hard it can be to begin building healthy habits. That’s exactly why we created this 3-part workshop series!

This workshop focuses on specific areas that we all struggle with: eating well, managing stress and moving often. 


EAT: 

Food is meant to nourish and fuel our systems, but our culture has turned it into something else… Therapy, coping, comfort, affordability, and convenience are major factors impacting the food choices we make, versus nutrition and sustainability. At this workshop, you will learn how to use food as medicine, to decrease inflammation and lower your risk for chronic disease. We’ll provide tips, tricks and strategies on how your ENTIRE family can develop healthy eating habits. (Yes, even the pickiest of eaters, too!)


THINK: 

We all have stress coming at us from every direction, on a daily basis. Even our kiddos! Our fast-paced lives full of stress, challenges, and lack of sleep have burdened us more than we know. At this workshop, learn ways your family can better manage stress and decrease the body’s negative responses to those stressors.


MOVE: 

Exercise is so important to having a healthy body, mind and LIFE! Join us for a short discussion on the importance of motion and how it impacts your spine and central nervous system. But, let’s not just talk about it…let’s actually get moving! Join us for a FREE hour of YOGA!

After yoga, we hope you’ll stick around for a FREE reception including wine & hors-d’oeuvres, sponsored by the Holistic Halo Salt Spa.


Cost: $15 Donation (Includes Workshops & Yoga)

A $15 donation to the Cleveland Pregnancy Center will get you in the door for all the workshops and one-hour of yoga PLUS an invitation to the FREE wine & hors-d’oeuvre reception!



Note: We want your family to be healthy and happy, so we will need your full attention. We know that can be tough with kiddos in the room, so please be sure to make childcare arrangements, as these are adults-only events.